If you're looking to improve your overall health and wellbeing - physically , mentally or energetically then you have come to the right place. We focus on overall long term good health such as improving sleep cycles, nutrition, body imbalances, mental health and a better work life balance through various proven techniques.
I have a combined twenty years’ experience as a metaphysical healer, energy mentor, reiki master, aura and massage specialist and personal trainer. Various modalities are used that are person and body specific. From a scientific approach a combined physio/biokinetic prescription and from an alternate approach, reiki, energy meridians, touch therapy and massage. I have rooms in Diep River and also provide a mobile service for your convenience.
Zen Wellness Philosophy - It’s about being in the present moment and being in touch with the here and now, not letting the mind drift into future or past and that we heal the body and mind from the inside out.
My Healing Philosophy
My goal for the energy work I do is to both align you with the wisdom of your individual soul and to connect you with the Divine, God, Light, Supreme Being, depending on how you refer to the source energy present, around and within each of us.
My Fitness Philosophy
My fitness philosophy is to coach clients in a holistic manner with basic steps / movements which can be progressed and combined to produce a routine which safely and systematically advances them towards their individual goal. Creating a bespoke, age - appropriate routine that combines cardiovascular and strength training as well as emphasises the importance of flexibility and balance for total physical wellness
I believe wholeheartedly that movement is a necessary component of physical and mental wellness where proper form and mobility also play a big part.
For more information on pricing, packages or Covid-19 protocols in place please contact me directly.