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Information is ENERGY


Welcome to our Essence May newsletter.

We were considering the idea to write something about the very interesting times that we are living in. However, after seeing so many useless posts and opinions, we thought that we really don’t want to add to the electronic pollution out there. We have been actively working remotely with distant energy sessions with clients through this period and we have seen what this epidemic can do to one’s energy. After having some interactions with a lot of people who are battling, hopefully this newsletter will assist.

The constant bombardment of negative news in any form will activate the innate pessimistic aspect of the brain. It has been proven scientifically that your brain is wired in a negative way. We have to work very hard to stay in a positive state of mind and also to maintain positivity in our lives. If you seek proof of this in your own life, observe how you are attracted to negative stories. If you think you are not, take a moment and to view the history of what you have been looking at. We watch negativity for entertainment, we read intense articles about the future of our world, we follow negative satire, we read all the “spammed” WhatsApp opinions and then we think that this will not influence our subconscious mind. Somehow we think that more information will make us feel better. Well, from experience, we don’t think filling the mind with more information is working.

For those who do not know, about 90% of the mind is subconscious, this means you are only really aware of 10% of your mind’s contents. It’s like a big filing system with many drawers, you don’t know what is stored in there. Some might argue that they are immune to negative news or that they can handle it, but we have seen many many strong people collapsing in this lockdown. Why? Because they are feeding their subconscious mind with negative energy.

Information is ENERGY

We have to be very vigilant to what type of energy we want to invite into our systems. Our world, Mother Earth also has an energy field or an aura. And at this moment, unfortunately this field is also filled with people’s fears and anxieties about the future. We can’t change what others are doing but we can become responsible for our own energy.

So to get you aligned with your TrueSelf again, also known as the Soul, you can bring the following rituals into your life:

Soul Commitment:

  • Daily find a way to connect to your energy.

  • Learn how to scan your energy to see where you are stuck.

  • Try not to trust all the thoughts and emotions running riot, but rather become aware of how negative thoughts and emotions create negative realities.

I am committed to my soul by practicing mindfulness first thing in the morning.

Time Commitment:

I am committed to spending one hour every morning on meditation and positive affirmations.

Body Commitment:

I am committed to spending time moving my physical body daily.

Purpose Commitment:

I will actively pursue my passions daily.

Suggestions to Create Balance:


I will be releasing a free into course that will help you to form a daily energy ritual to help you find balance and connection to yourself. This course will only be available for free for a week, thereafter it will be a paid platform that will be updated on a regular basis.

Please apply on our website if you would like to join this course: click on the link and then on IGNITE your SOUL


  • Learn how to cook something amazing in this lockdown.

  • Free Vegetarian Recipes will be uploaded to our website soon (thank you to friend Su-Mari for the prompting).

  • Start your own veggie garden and grow your own green leafy veggies (did you know you can order seedlings and compost online).


  • Clear unwanted items

  • Paint walls

  • Feng Shui

  • Energetically clear your space

New Essence Service:

We facilitate an energy scan of your home and give you valuable feedback on the following:

  • if it needs energy clearing

  • decor advice

  • intuitive Feng Shui advice

  • all you need to do is send a video of the space, we scan and send feedback

Introductory price of R950


We are spending more time at home in the company of family. This time may bring up hidden frustration and irritation and it is time to acknowledge these feelings. If it is time to move on, then this time will be the testing ground for a new way of being.


There are many people that is worse off than you. Make a gratitude list of the magical wonderful things in your life.

Negative emotions:

  • If you have been trigged emotionally:

  • Sit somewhere quietly where you won’t be disturbed.

  • Move into the “fear” (or any other emotions).

  • Ask your body to reveal to you, when was the first time you felt this fear.

  • Ask your body to show you where THIS FEAR it is stored in your physical body.

  • Visualise it flowing out of your body as a stream of colour.

Energy Healing:

If you are really battling with these changes then you might need some assistance outside of yourself. A problem can’t be solved with the same energy that created the problem. What this means: if your thoughts created the problem then your thoughts won’t be able to heal the problem. You need a different energy, a different perspective.

You may need a spiritual energy healing if:

  • you feel overwhelmed for more than a couple of days

  • you feel lost and confused

  • you are battling with sleep

  • you have been having nightmares

  • you feel anxious

You may need a metaphysical counselling session if:

  • if a clearing didn’t ease the heavy energy

  • your mind is possessing you

  • you can’t find joy

You may need a Energy Reading:

  • feeling lost and confused

  • thinking of changing careers

  • feeling purposeless

Energy Medicine:

To balance your energy you need to balance all the different aspect of your existence:

  • The body

  • The emotions

  • The mind

  • The spirit

Hereafter follows a list of suggestions that have worked for us to stay in balance in these difficult times:

The Body:


Move your body: exercise, yoga, walking, self-massage


  • Vit D: Metagenics

  • Vit C: Buffered 2000mg

  • Vit B: Floradix

  • Felix: if you are feeling a bit depressed

  • Calm Shen: if you are feeling anxious or nervous


Yoga with Tim:

Runtastic by Adidas - it’s free at the moment on the app store


  • Esther and Jerry Hicks: Getting into the Vortex



  • Daily meditation

  • Creativity

  • Gardening

  • Talk therapy

  • Social media detox

  • Music


  • Spiritual practice and rituals like clearing and beautifying your space

  • Spiritual clearing and healing

  • Karma clearing


Morning Writing Inspiration:


  • What do I want?

  • What beliefs do I have that’s opposing what I want?

  • Are these beliefs a truth in this very moment?

  • What can I do to change these beliefs?


How do I feel about my life?

How would I like to feel?

What action can I take to feel better?


What are my negative affirmations?

What positive affirmations would I like to install in my life?


What positive action can I take to change my life?

What positive action can I take that will take me closer to my goals?


What type of relationship do I want?

What type of partner do I want?


The metaphysical aspect of the virus

What we have to understand about the virus is that it has consciousness. If you feed it with fear and anxiety then you will attract the feelings of this virus into your space. A practical example of this would be. You are at home and then you need to go to the shops. You move through the whole story of mask, hands, stand in line, grumpy people and you get home exhausted. Why? Because you stepped into an energy field off what this virus is creating: fear and anxiety. Personally we have experienced this a couple of times and even had symptoms of a cold straight after a visit to the shops. The good news, if you just see this as energy, then it can be cleared quite quickly. This energy field is called a field of resonance. Like attracts the likeness of itself towards itself.

At Essence we have a couple of things that we can do to assist you in this time:

Distant healing: an very effective and quick tool to shift your energy

Energy readings: to help one to feel less lost in life

Distant space clearing: getting rid of negative energy in a space

Metaphysical counselling: helping one to understand the underlying patterns of fear and anxiety

Online courses: spiritual courses that are loaded with practical processes to balance your energy

Creative courses: online downloads to stay creative, make your own tarot cards….

If you need any assistance please don’t hesitate to contact us.

Ps: if you are interested in any of our downloads or courses but the budget is a bit tight, please let us know so we can see where we can assist.

With wishes of Health and Healing.

The Essence Team

Berto & Tamar


I have procrastinated on writing this as I don’t feel I can do Berto justice on the amazing changes he has brought into my life.

I was hopeless, 4 suicide attempts, a 30 year drug addiction, sexual abuse, ADHD and

Bi-polar disorder. After 20 years of therapy, rehabs, psychiatric homes, what Berto has done in three and a half months is nothing but a miracle.

Today i feel like a respectable member of society. More importantly I am not haunted by my past. I am happy for the first time in my life, all my negativity has changed to positivity. The synchronicities I experience is unfathomable and continues to amaze me. I feel free happy and confident. My energy now have positive effects on the people around me. For the first time in my life I am able to use my dark past to help people.

My brother committed suicide 3 weeks ago. This is difficult for me to deal with emotionally and due to the Corona Virus Lockdown I have not been able to see Berto in person. His distance healing has helped me so much.

It’s very hard to explain exactly what has changed, as everything has changed. I can’t speak highly enough of Berto, after my first session I felt amazing. The journey has not been easy but he has been there for me every step of the way.


I have been making use of Tamar’s services over the past five years and cannot recommend her highly enough. She has provided me with invaluable guidance and amazing healing experiences (energetically and physically) during some major life changes. In particular, her support during my mom’s illness and passing (not just to me, but to both my parents and my siblings) was absolutely incredible and I will be forever grateful for that. I have learnt so much from our interactions and have greatly benefited from her healing sessions and space clearings, which is why I have (with complete confidence) referred many other adults and children to her over the years and I have always received great feedback from them. What I admire most is her incredible intuitive abilities and her versatility, which enables her to take a holistic approach and provide support in many different respects. She happily shares her breadth of knowledge and talents. Tamar really cares deeply for her clients and in my experience always goes the extra mile for them. She will suggest alternatives for you to consider, but has never forced me in a specific direction, allowing me to choose what feels right for me and to move along my journey at my own pace. Tamar has also proven herself to be incredibly sensitive in her dealings with confidential matters. You will be better off for having interacted with her!


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